QUICK AND HEALTHY MEALS WORKSHOP w/ DR. ALIA ELIAS
November 29, 2018
7-9 p.m. @ Port Plums, Tannery, Newburyport
$10 - members AND non-member guests
Wondering what to cook for dinner? Need some culinary inspiration for the upcoming winter? Curious about how nutrition can boost your family's immunity and enhance well-being?
Come learn how to cook quick and healthy family meals with Dr. Alia Elias, Naturopathic Doctor and owner of Your Rx Meals, a personal medical chef service.
Port Plums will host us for this educational, fun, and delicious evening out! Enjoy nibbles, wine and good conversation as we discover how easy it can be to create tasty, healthy meals -- even at the busiest times!
After registration, you will be invited to complete a brief survey indicating your dietary interests (e.g. kid-friendly, paleo, gluten-free, vegan, etc.) Answers to the survey will help us tailor the evening. In addition to the live demonstration in the Port Plum kitchen, all attending will receive four recipes to try at home and pantry recommendations customized to the interests of the group.
Dr. Elias will also be raffling off a home-cooked meal to be delivered to one lucky attendee!
At this 1-hour workshop, Alia will cover:
- Viewing "food as medicine" to transform health, especially in the winter
- Creating quick and healthy family meals
- One-pot and slow cooker meal tips and tricks
- How to build a nutrient-dense lunchbox that kids will actually eat!
There will be plenty of live demonstration, and time for Q&A.
After the workshop, attendees can explore Port Plums' extensive stock of custom-blend olive oils and vinegars, as well as specialty pantry items including salts, spices, and syrups. Port Plums will offer a 10% discount on any purchases made -- a great opportunity to stock up for the upcoming holiday season and gift-giving!
Join us and get your inner chef on!
About Alia Elias
After over ten years of practicing Naturopathic and Integrative medicine, Dr. Alia Elias realized that she could give all the medicine she wanted, but if people didn't change their diet, they weren't able to get as well as they could or should. She decided to formulate meal plans that are specific to people's health needs, offer accurate and reliable food sensitivity testing, and prepare these customized meals for people. With nutrition being fundamental to Naturopathic Medicine, Dr. Elias knew she could effect more change this way. She founded Your Rx Meals to create customized meals for her clients in accordance with health concerns and goals, using whole, farm-sourced food. Learn more at: www.yourrxmeals.com.